Video: Mindfulness on the East Coast Greenway

schuylkill river trail walking philadelphia pa
Philadelphia's Schuylkill River Trail ranks as one of the most iconic sections of the East Coast Greenway.

During Mental Health Awareness Month, clinical therapist Carly Hudson, LCSW shares advice on how to practice mindfulness in green spaces like the East Coast Greenway.

Carly is the founder of the The Garden Wellness Group, which "aims to offer quality mental healthcare for clients within diverse racial and socioeconomic contexts" right off the East Coast Greenway in downtown Raleigh, North Carolina. 

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