Healing mind and body on the East Coast Greenway

What began as a health and wellness journey became something deeper. Over the past two years, therapist Carly Hudson discovered that confidence doesn’t come from miles logged or muscles gained, it comes from showing up for herself, even on the hard days.

Through biking and running on the East Coast Greenway, she’s found strength, resilience and a renewed sense of self — one workout at a time.

Watch the short film, “Healing Mind and Body on the East Coast Greenway,” to learn more about Carly’s journey and the positive impacts of the East Coast Greenway on physical and mental health.